What can I eat to help my body produce more testosterone?

By Dr. Fan Xi, MD
You can build a healthy basis for testosterone production in your body by eating a healthy, balanced diet. The advice below applies to almost everyone, but for men looking to make sure they're optimizing their testosterone level, it's particularly relevant. 
  1. Include protein-rich foods such as eggs, dairy, poultry, beef, and seafood.
  2. Eat healthy fats such as olive oil, avocado, nuts, and fatty fish.
  3. Consume foods rich in vitamins and minerals like leafy greens, berries, and garlic.
  4. Limit sugar and processed foods.
  5. Include zinc-rich foods such as oysters, pumpkin seeds, and beef.
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